• Regular consumption of fish prepared by boiling, steaming, roasting is also healthy and provides many health benefits.
• Minimal use of spices and hence decreased use of oil is also healthy.
• Consumption of seasonal locally available fruits and vegetables including garlic is beneficial and healthy.
• Consumption of processed and junk foods is not common amongst the people of eastern India protecting them from many diseases.
• Consumption of fermented rice (Pointabhat) is healthy.

The culture of classical arts is very deep in eastern India which helps release stress and ensures bonding amongst family and the community.

Folk dances are very popular in the many parts of eastern India. This provides physical activity and stress busting and ensures bonding in the family and the community.