PREVENTION IS POWERFUL!
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Reduce the risk of developing high blood
pressure by 66%
Reduce the risk of developing heart attacks
and stroke by 40-60%

Home >> Prevent High BP >> Optimal cholesterol levels?

 
 
     
     
     
 
   
  What is Heart disease?
  Risk factors for heart attacks
  Prevent a Second Heart Attack
  Heart attack warning signs!
  What is cholesterol?
  Optimal cholesterol levels
  Way to improve Your Blood Cholesterol levels
  Way to lower Blood triglycerides

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Optimal cholesterol levels?
Optimal cholesterol levels are as follows
LDL cholesterol should be < 100mg/dl (ideally should not be more than 70mg/dl)
HDL cholesterol should be > 45/dl (ideally should be > 50 for women and > 45 for men)
Triglyceride levels should be < 150 mg/dl(ideally should not be more than 100mg/dl)
   
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