Simple Lifestyle Changes
Exercise to energize
Watch what you drink
It´s easy to drink down a lot of sugar calories by consuming aerated, sugarydrinks, fruit punch or squashes, juices, sweetened teas and sports drinks.Drinking one additional can or a glass of any sugar, sweetened drink has been associated with a 60% increase in the risk of becoming obese.
Separate T.V watching from food
One may eat as long as the television is on or pay less attention to the types of food consumed. Eating right is all about thinking before eating. Television means the mind is elsewhere!
Increase fruit and vegetable intake
Junk food and sweets are not rewards
Shop and snack smart:Keep only appropriate food around the house
Being harsh means you lose!