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Fish
Foodstuff
How Much
Why
Fish
114 g four times/week.
As fresh as possible.
Aging, drying and over-frying damages or oxidizes fats and cholesterol. Such damaged fats make the basically good LDL go "bad", and are best limited.
Water
Foodstuff
How Much
Why
Water
Lots -within reason
Keeps things fluid & may cut bladder cancer by ½.
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Fish & Water
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