Whole grains provide a unique combination of complex carbohydrates, water & fat-soluble vitamins, minerals, fiber, insoluble antioxidants and phytosterols.
Whole grain cereal products have low glycemic index and therefore prevent blood sugar levels from peaking. They promote satiety by slowing gastric emptying due to its fiber content. They therefore help in maintaining body weight and reducing body weight . Diets rich in whole grains as compared to refined grains are significantly associated with decreased risk of cardiovascular diseases, colon and stomach cancer.
Refined grains are prepared by milling . The bran and germ layer of the grain is removed. This reduces linoliec acid content, fiber, folic acid, selenium and Vitamin E and many other nutrients.
Eating whole grains is linked to a lower risk of heart disease and stroke, because of many reasons: because of the cholesterol-lowering properties of soluble fiber, because of the extra vitamins, minerals, anti-oxidants and phytochemicals, and also because whole grains take the place of various less healthy foods.
Wheat bran has a higher antioxidant capacity than refined wheat. Whole grains help prevent spikes in blood sugar, helping insulin do its job, which is one way they may help protect against diabetes. Whole grains may help reduce the risk of colon cancer, and also possibly cancers of the mouth and stomach. Fiber helps prevent constipation and diverticulitis.
| Grains are an integral part of Indian diet providing, basic energy, proteins, iron fiber and many micronutrients. Different grains provide different proteins, carbohydrates, fiber and many nutrients. In vegetarians, it is important to combine a grain with a pulse or two different grains to provide total proteins. |
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