CARBONATED DRINKS / SOFT DRINKS HARM: When you drink sweetened drinks like colas and other carbonated drinks, remember that carbonated drinks lynch (pull out) the calcium from your bones and make them weak. Also, they fill your stomach and decrease your appetite and desire to drink milk and consequently, your milk intake falls.

Of course, in addition carbonated drinks contain salt, preservatives, artificial colour and sugar, which are harmful and make you put on weight.

Excess of tea and coffee also prevents calcium absorption from the intestines and also prevents calcium from depositing in the bones