TOOLS TO PREVENT CANCER
Avoid tobacco, if you are consuming tobacco, in any form, give it up If you are a non-smoker, avoid second-hand smoke.
Eat plenty of fresh fruits and vegetables Limit saturated fats in your diet. Switch to whole grain.
Exercise for half an hour everyday.
Avoid pesticides, insecticides and radiation.
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Tools to prevent cancer
What you eat and drink, how you live, where you work . . . all these factors can affect your risk for cancer. Find out more about these risks and what you can do to minimize them.
Some of the tools for prevention of cancer are:
 
Keep away from tobacco
Tobacco is the most preventable cause of death and most preventable cause of cancer. Avoid tobacco. If you are consuming tobacco, in any form, give it up.
 
Keep away from second hand smoke

Non-smokers exposed to second-hand smoke are also at higher risk of getting cancer and other lung diseases. If you chew tobacco, quit, If you are a smoker, quit. If you are a non-smoker, avoid second-hand smoke. . Use of tobacco (both smoked and chewable forms ) increases your risk of developing cancers of the mouth, throat, larynx, cervix, pancreas, oesophagus, lungs, colon, rectum, kidney and bladder.

 
Avoid insecticides, pesticides and other pollutants

Pesticides and insecticides in the food ( fruits, vegetables and grains ) and the environment get inside the body into each cell membrane.Over time, these can damage the blue print of the body.
This after a few years can cause cancer.

 
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