PREVENTION IS POWERFUL!
Life style changes can actually turn back the elevated glucose levels to the normal range.
Eat a healthy diet, with fresh fruits, vegetables and whole grains
Be physically active for 150 minutes in a week
Lose about 5-7% of your body weight, if your BMI is more than 22.9
 
     
     
     
 
   

 
Types of diabetes
Types of Diabetes

Type I

Type II

Who develops it?

Usually children or young adults

Usually overweight adults over age 30

What is the cause?

Pancreas becomes unable to make insulin

Body becomes unable to use insulin as it should. Insulin action and utilization is inefficient.

How does a person feel?

Very thirsty, hungry and tired and needs to urinate often. May have stomach pain and become very ill if diabetes is not treated right away.

Detection of ketones in the urine is hallmark of Type I diabetes

May not have symptoms. May not notice anything unusual, or may be tired and thirsty and need to urinate often.

Absence of ketones in the urine

What is done to control diabetes?

Healthy diet, exercise and daily insulin injections are mandatory.

Healthy diet and exercise. Sometimes, diabetes pills or insulin injections may be required.

 

1 | 2

   www.foodpyramidindia.org
  Site Powered by   Sparrow Interactive (P) Ltd