- Decrease ghee/oil/vanaspati/butter in your diet- have a healthy diet.
- Avoid tobacco. If you consume tobacco or smoke it then give it up.
- Work towards an ideal body weight.
- Be physically active.
- Eat lots of fresh fruits and vegetables
- Restrict all forms of refined sugars.
- Restrict refined flours preparations, for example, biscuits, breads, naans, kulchas, cakes, pastries, mathris, other confectionaries, vegetable patty available in the Indian market, etc.
- Control your blood glucose levels.
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